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Available from 3rd January
Onion
Sweet potatoes
Garlic
Chilli
Dried oregano
Cumin seeds
Ground coriander
Smoked paprika
Chopped tomatoes
Mixed beans
Soured cream
Tortilla chips
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 2476 | 519 |
Energy (kcal) | 591 | 124 |
Fat (g) | 26.7 | 5.6 |
Fat - saturates (g) | 7.6 | 1.6 |
Carbohydrates (g) | 71.1 | 14.9 |
Carbohydrates - sugars (g) | 13.8 | 2.9 |
Protein (g) | 11.9 | 2.5 |
Salt (g) | 0.72 | 0.15 |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Carrots
Potatoes
Garlic
Ginger
Chilli
Garam masala
Turmeric
Curry powder
Chickpeas
Chopped tomatoes
Coconut milk
Baby leaf spinach
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 2424 | 314 |
Energy (kcal) | 579 | 75 |
Fat (g) | 33.2 | 4.3 |
Fat - saturates (g) | 16.2 | 2.1 |
Carbohydrates (g) | 51.7 | 6.7 |
Carbohydrates - sugars (g) | 11.6 | 1.5 |
Protein (g) | 12.4 | 1.6 |
Salt (g) | 0.15 | 0.02 |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.
Start your favourites list now