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Seasonal Soup Recipe Kit, Organic
seasonal soup recipe kit
Seasonal Soup Recipe Kit, Organic
seasonal soup recipe kit

Seasonal Soup Recipe Kit, Organic

£14.00
(£3.50 per plate)
Organic Vegetarian

in basket
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Everything you need to make nourishing seasonal soups. Order our organic Seasonal Soup Recipe Kit for flavoursome midweek meals.

What makes me special?

- Recipe for 13th - 24th January: Black Bean Soup with Smashed Avocado
- Recipe for 27th January - 7th February: Broccoli, Leek & Goat's Cheese Soup
- Packed with delicious seasonal veg, for wholesome, comforting soups
- Using top-quality organic ingredients that change every fortnight
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
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Deliveries from:
Monday 20th January
Monday 27th January
1
Black Bean Soup with Smashed Avocado
Total: 40 mins
Intro
This chunky bean soup is full of Tex-Mex flavours. The soup is made with black beans simmered with coriander, cayenne, garlic and lime. Rich and smoky. It's delicious topped with a zingy spoonful of smashed avocado.
Ingredients

  • Red onion Ingredient is organic

  • Carrots Ingredient is organic

  • Celery More ingredients information Ingredient is organic

    Ingredientscelery

  • Garlic Ingredient is organic

  • Limes Ingredient is organic

  • Ground coriander More ingredients information Ingredient is organic

    IngredientsOrganic ground coriander

  • Cayenne pepper More ingredients information Ingredient is organic

    IngredientsChilli Paprika.

  • Chopped tomatoes More ingredients information Ingredient is organic

    IngredientsItalian Sun Ripened Chopped Tomatoes and Tomato Juice

  • Black beans More ingredients information Ingredient is organic

    IngredientsBlack beans Water

  • Avocado Ingredient is organic

  • Chilli Ingredient is organic

  • Soured cream More ingredients information Ingredient is organic

    IngredientsContains Milk.

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1549 302
Energy (kcal) 374 73
Fat (g) 26.2 5.1
Fat - saturates (g) 8.2 1.6
Carbohydrates (g) 20.5 4
Carbohydrates - sugars (g) 7.2 1.4
Protein (g) 8.7 1.7
Salt (g) 0.21 0.04
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Broccoli, Leek & Goat's Cheese Soup
Total: 45 mins
Intro
Packed with greens. Smooth and velvety. With a tangy flavour thank's to a dollop of soft French goat's cheese. This deliciously rich soup makes a great lunch topped with crunchy sourdough croutons.
Ingredients

  • Leeks Ingredient is organic

  • Onion Ingredient is organic

  • Flat leaf parsley Ingredient is organic

  • Potatoes Ingredient is organic

  • Vegetable stock powder More ingredients information Ingredient is organic

    IngredientsSea Salt Maltodextrin (from maize) Rice Flour Vegetables (7%) (Onion, Carrot, Parsnip) Yeast Extract Contains Sunflower Oil and / or Rapeseed Oil Parsley Turmeric. May contain traces of egg soya milk celery mustard & sesame.

  • Courgette Ingredient is organic

  • Broccoli Ingredient is organic

  • Baby leaf spinach Ingredient is organic

  • Soft goat's cheese More ingredients information Ingredient is organic

    IngredientsPasteurised whole goat's milk salt selected live lactic cultures rennet.

  • Sourdough croutons More ingredients information Ingredient is organic

    IngredientsMilk & Honey Sourdough: White wheat flour (fortified with calcium carbonate, iron, niacin, thiamin) Milk Water Honey Salt. Seven Seeded Sourdough: wheatflour (with calcium, iron, niacin, thiamin) Wholemeal wheatflour Water Mixed seeds (Black sesame seeds, Golden linseed, Brown linseed, Millet seeds, Pumpkin seeds, Sesame seeds, Sunflower seeds)(14%) Sea salt. Einkorn Ancient Grain Sourdough: White wheatFlour (With Calcium, Iron, Niacin, Thiamin) Water Whole wheatEinkorn Flour Wholemeal Rye Flour Malted Barley Brown Linseeds Oats Sea Salt. Porridge Sourdough: White wheatFlour (With calcium, iron,niacin, thiamin) Water Oats Wholemeal Flour Semolina Malt (Barley) Extract Sea Salt. Hertfordshire Sourdough: wheatflour (with calcium, iron, niacin, thiamin) Wholemeal wheatflour Rye flour Water Sea salt. May contain traces of Egg Nuts Soya & Sulphites.

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1219 164
Energy (kcal) 290 39
Fat (g) 10.4 1.4
Fat - saturates (g) 3.7 0.5
Carbohydrates (g) 30.5 4.1
Carbohydrates - sugars (g) 8.9 1.2
Protein (g) 14.1 1.9
Salt (g) 1.41 0.19
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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