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Red onion
Limes
Peanut butter
Honey
Smoked paprika
Chickpeas
Cucumber
Cherry vine tomatoes
Spring onions
Lamb's Lettuce
Coriander
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 290 | |
Energy (kcal) | 70 | |
Fat (g) | 3.7 | |
Fat - saturates (g) | 0.7 | |
Carbohydrates (g) | 5.4 | |
Carbohydrates - sugars (g) | 3.3 | |
Protein (g) | 2.7 | |
Salt (g) | 0.04 | |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Jersey Royal potatoes
Asparagus
Spring onions
Cannellini beans
Mint
Flat leaf parsley
Lemon
Chopped hazelnuts
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 2090 | 402 |
Energy (kcal) | 499 | 96 |
Fat (g) | 23.9 | 4.6 |
Fat - saturates (g) | 3.1 | 0.6 |
Carbohydrates (g) | 49.4 | 9.5 |
Carbohydrates - sugars (g) | 6.8 | 1.3 |
Protein (g) | 14.6 | 2.8 |
Salt (g) | 0.05 | 0.01 |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.
Start your favourites list now