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seasonal soup recipe kit
Seasonal Soup Recipe Kit, Organic
seasonal soup recipe kit
Seasonal Soup Recipe Kit, Organic

Seasonal Soup Recipe Kit, Organic

£14.00
(£3.50 per plate)
Organic Vegetarian

in basket
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Everything you need to make nourishing seasonal soups. Order our organic Seasonal Soup Recipe Kit for flavoursome midweek meals.

What makes me special?

- Recipe for 25th November - 6th December: Roast Squash & Butter Bean Soup with Sourdough Croutons
- Recipe for 9th - 18th December: Cream of Brussels Sprout & Chestnut Soup
- Packed with delicious seasonal veg, for wholesome, comforting soups
- Using top-quality organic ingredients that change every fortnight
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
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Deliveries from:
Monday 6th January
Monday 13th January
1
Curried Sweet Potato & Udon Noodle Soup
Total: 35 mins
Intro
A warming noodle soup that will brighten up winter lunchtimes. Chewy udon noodles simmered in a coconut broth flavoured with fresh turmeric, garlic, ginger and lime. Chunks of sweet potato and shredded cavolo nero add freshness. Hearty. Cosy. And nourishing.
Ingredients

  • Leeks Ingredient is organic

  • Turmeric Ingredient is organic

  • Garlic Ingredient is organic

  • Ginger Ingredient is organic

  • Curry powder More ingredients information

    IngredientsCumin Coriander Onion Turmeric Garlic Fenugreek Yellow mustard Ginger Black pepper Chilli Cardamom Cinnamon Cloves.

  • Vegetable stock powder More ingredients information Ingredient is organic

    IngredientsSea salt Maltodextrin Rice flour Vegetables 7.2% (onion, carrot, parsnip) Yeast extract Sunflower oil Parsley Turmeric.

  • Coconut milk More ingredients information Ingredient is organic

    IngredientsCoconut (50%) Water.

  • Sweet potatoes Ingredient is organic

  • Cavolo nero Ingredient is organic

  • Udon noodles More ingredients information Ingredient is organic

    IngredientsWheat Flour (86%) Water Sea Salt.

  • Lime Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 2276 348
Energy (kcal) 549 84
Fat (g) 24.2 3.7
Fat - saturates (g) 18.3 2.8
Carbohydrates (g) 63.4 9.7
Carbohydrates - sugars (g) 11.1 1.7
Protein (g) 13.1 2
Salt (g) 2.22 0.34
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Black Bean Soup with Smashed Avocado
Total: 40 mins
Intro
This chunky bean soup is full of Tex-Mex flavours. The soup is made with black beans simmered with coriander, cayenne, garlic and lime. Rich and smoky. It's delicious topped with a zingy spoonful of smashed avocado.
Ingredients

  • Red onion Ingredient is organic

  • Carrots Ingredient is organic

  • Celery More ingredients information Ingredient is organic

    Ingredientscelery

  • Garlic Ingredient is organic

  • Limes Ingredient is organic

  • Ground coriander More ingredients information Ingredient is organic

    IngredientsOrganic ground coriander

  • Cayenne pepper More ingredients information Ingredient is organic

    IngredientsChilli Paprika.

  • Chopped tomatoes More ingredients information Ingredient is organic

    IngredientsItalian Sun Ripened Chopped Tomatoes and Tomato Juice

  • Black beans More ingredients information Ingredient is organic

    IngredientsBlack beans Water

  • Avocado Ingredient is organic

  • Chilli Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1125 243
Energy (kcal) 273 59
Fat (g) 16.2 3.5
Fat - saturates (g) 2.3 0.5
Carbohydrates (g) 18.5 4
Carbohydrates - sugars (g) 5.1 1.1
Protein (g) 7.4 1.6
Salt (g) 0.19 0.04
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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