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Veg Box Lollies
A tasty way to use up the fruit and veg in your veg box that everyone will love, including the kids? Sounds impossible, But these lollies will prove a hit with the whole family. Whizz up a fruit and veg smoothie then add your choice of extras and freeze. Refreshing, delicious and full of fresh ingredients – there's no better treat.
Ingredients
- 1 banana
- A handful of veg, such as baby leaf spinach, courgette, carrots, beetroot
- A handful of fruit, such as berries, pineapple, mango, apples, pears
- Extras, such as ginger, turmeric, orange, mint, cocoa powder, nut butter, seeds, nuts
- Liquid, such as 100-200ml milk, yogurt, dairy-free alternative
- Sweetener, such as maple syrup or agave syrup (optional)
- Garnish, such as berries, cucumber slices, kiwi slices
Prep: 10 mins + freezing | Cook: nil
Method
1. Peel and break the banana into your blender. Peel and chop your choice of veg and add it to the blender. Do the same with one of the fruit options. Peel and grate or chop any extras as necessary and add them to the blender.
2. Splash in some of the liquid – you can add more later. Add some sweetener – remember that the lollies will taste less sweet once they’re frozen, so you may need to make the smoothie mix extra sweet. Whizz till smooth, adding more liquid if necessary.
3. Pop the lollies into the freezer till frozen solid. Remove from the moulds and enjoy.
4. Be A Lolly Wizard
Experiment with your favourite flavours and combinations. The lollies will taste less sweet once frozen, so if you aren't using very sweet fruit you may need to add a drizzle of maple syrup or honey to the mixture.
Experiment with your favourite flavours and combinations. The lollies will taste less sweet once frozen, so if you aren't using very sweet fruit you may need to add a drizzle of maple syrup or honey to the mixture.
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(34.5p per 100ml)
Great Taste Awards Winner 2020 -
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