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Veg Box Smoothie
Make the most of your fruit & veg box with this clever smoothie formula. It uses a sweet, creamy banana as the base. Then you pick your choice of veg, fruit, flavours and liquid. It's a great way to try new and delicious combinations.
Ingredients
- 1 banana
- VEG: ½ courgette; 50g baby leaf spinach; 2 kale leaves; 50g beetroot; 1 carrot
- FRUIT: 1 apple; 1 pear; 200g mango/pineapple; handful of berries
- EXTRAS: pinch of cinnamon; ½ tbsp nut butter; 1 cm ginger/turmeric; 1 tbsp nuts/seeds/herbs
- LIQUID: 100-200ml milk/dairy-free alternative; 100-200g yogurt/dairy-free alternative
Prep: 10 mins | Cook: nil
Method
1. Peel and break the banana in to your blender. If freezing ahead of time, tip the frozen banana to your blender.
2. Peel and chop your choice of veg and add it to the blender. Do the same with one of the fruit options. Peel and grate or chop any extras as necessary and add them to the blender. Splash in some of the liquid – you can add more later.
3. Drop in a few ice cubes and whizz till smooth, adding more liquid if necessary. Pour into a glass and serve.
4. Your New Favourite Mix
Not sure where to get started? Try a few of our favourite smoothie combinations. Banana + Beetroot + Orange + Ginger Banana + Kale + Mango + Turmeric + Sesame seeds Banana + Carrot + Apple + Mint Banana + Baby leaf spinach + Pineapple + Lime + Mint Banana + Courgette + Strawberries + Basil + Maple syrup
Not sure where to get started? Try a few of our favourite smoothie combinations. Banana + Beetroot + Orange + Ginger Banana + Kale + Mango + Turmeric + Sesame seeds Banana + Carrot + Apple + Mint Banana + Baby leaf spinach + Pineapple + Lime + Mint Banana + Courgette + Strawberries + Basil + Maple syrup
5. Freeze Ahead
You can peel and chop excess or overripe bananas and store them in the freezer till needed. This will also give you a cooler, creamier smoothie. This recipe serves 1 but can be doubled depending on the size of your blender. You'll need a small handful of each fruit and veg, and can add your extra ingredients to taste.
You can peel and chop excess or overripe bananas and store them in the freezer till needed. This will also give you a cooler, creamier smoothie. This recipe serves 1 but can be doubled depending on the size of your blender. You'll need a small handful of each fruit and veg, and can add your extra ingredients to taste.
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(34.5p per 100ml)
Great Taste Awards Winner 2020
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