Home Fresh & chilled Meat & fish Fish & seafood White fish
Top Pick Wild Cod Fillets, Abel & Cole, pack of 2 (260g min)

Wild Cod Fillets, Abel & Cole, pack of 2 (260g min)

£8.20
(£3.15 per 100g)
wild mcs-2-rating

in basket
-
1
+
Our much-loved Cod Fillets are endlessly versatile and simple to prepare. Lean and tender enough to be easily battered, fried and served with homemade chips, yet delicate-tasting and flaky-fleshed enough for pan-frying, steaming or roasting.

We work in close partnership with the Marine Conservation Society and trusted fisheries, to ensure that all of our seafood is sourced as sustainably and responsibly as possible, with the long-term health of the world’s oceans and seas in mind.

Our cod fillets come from both Icelandic and Norwegian Seas, and are caught by longline, gillnet, or demersal otter trawl. They have an MCS rating of 1 or 2. Caution: Although every care has been taken to remove bones, some may remain.
Read More Read Less
Producer

The Celtic Coast Fish Company have a passion for sourcing seafood the right way: sustainably and responsibly. They work with small-scale fisheries up and down the British coastline, sourcing their fish with full traceability and only in spots where stock is plentiful.

Ingredients & allergens

Fresh Wild Cod Allergy advice: contains Fish. May contain traces of crustaceans & molluscs. Caution: Although every care has been taken to remove bones, some may remain

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Nutrition

Nutritional Information per 100g/ml:
Energy (kJ): 382
Energy (kcal): 95
Protein (g): 21
Carbohydrate (g): 0
of which sugars (g): 0
Fat (g):1
of which saturates (g): 0
Salt (g): 0

Storage & prep

Please store refrigerated, on or before use by date shown on pack. We guarantee that your fish will have at least 3 days before its expiry date, including the day of your delivery.

Suitable for home freezing. Freeze as soon as possible after delivery and use within one month of freezing. Ensure that the fish is fully defrosted before cooking. Once defrosted do not re-freeze

Packaging

Food Contact Material: PLASTIC - HDPE, non-black (Recyclable - Widely recyclable)
Sleeves/Wraps/Seals: PLASTIC - aPET/rPET/cPET, non-black (Recyclable - Widely recyclable)
Labels: PAPER/CARD (Recyclable - Widely recyclable)
Contains BPA: No - does not contain BPA

With help from the MCS, we selectively source our fish and seafood from responsibly-managed fisheries and organic farms, so it’s easier for you to make the right choice.

Turn it into one of these

Roasted Cod with Beetroot & Coriander Salsa
Roasted Cod with Beetroot & Coriander Salsa
Cooking time
40 mins
Serves
2 people
vegetarian
Crispy Cod Fajitas
Crispy Cod Fajitas
Cooking time
20 mins
Serves
2 people
vegetarian

You might also like to try...

Close
Favourites

Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.

Start your favourites list now New to Abel & Cole? Sign up here

Back to the shop