Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.
Start your favourites list now New to Abel & Cole? Sign up hereBack to the shop
Founded in 1994 by Alistair Blair, The Fish Society was created with a commitment to only deliver the finest quality fish and seafood. Sourcing catches from a variety of fisheries, The Fish Society believe that to really capture the flavour of seafood, it’s essential to freeze fish as soon as possible. That’s why they make sure to freeze catches within 1-4 days of them being landed. Everything we sell from them, will have been defrosted for delivery. Meaning you’ll only get the most flavoursome seafood, without missing out on the advantages of it being frozen. Plus, everything will have the guarantee of having a 1-3 MCS rating, ensuring you’ll get responsibly sourced fish and seafood every time.
Haddock (FISH) 100%.
For allergens, including cereals containing gluten, see ingredients in bold.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items
Nutritional Information - typical values per 100g/ml
Energy (kJ): 322
Energy (kcal): 75
Fat (g): 0.53
of which saturates (g): 0.09
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 17.8
Salt (g): 0
Keep refrigerated between 0°C-5°C. Once opened, consume within 24 hours.
Previously frozen - not suitable for home freezing.
Heat pan until smoking, then reduce down to low. Season fish with salt and pepper. Add oil to the pan and place skin side down. Press gently with a spatula to keep skin flat. Cook on skin side for 4-5 minutes, then flip for extra colour.
Food contact material: Plastic - Nylon (Recyclable - Check local facilities)
Lid/Cap: Plastic - Ldpe, Non-Black (Not Currently Recyclable)
Contains BPA: No
Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.
Start your favourites list now