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Available from 14th April
Garlic
Lemon
Dried oregano
Cayenne
Thyme
1.7kg spatchcock chicken
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 2637 | 590 |
Energy (kcal) | 635 | 142 |
Fat (g) | 46 | 10.3 |
Fat - saturates (g) | 11.6 | 2.6 |
Carbohydrates (g) | 1.3 | 0.3 |
Carbohydrates - sugars (g) | 0.4 | 0.1 |
Protein (g) | 53.2 | 11.9 |
Salt (g) | 0.54 | 0.12 |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Potatoes
Garlic
Flat leaf parsley
Lemons
Vegetable stock powder
Dried oregano
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 2280 | 479 |
Energy (kcal) | 547 | 115 |
Fat (g) | 30.9 | 6.5 |
Fat - saturates (g) | 4.3 | 0.9 |
Carbohydrates (g) | 57.1 | 12 |
Carbohydrates - sugars (g) | 3.3 | 0.7 |
Protein (g) | 6.7 | 1.4 |
Salt (g) | 1.05 | 0.22 |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Aubergine
Onion
Courgettes
Red peppers
Garlic
Chilli
Ground coriander
Bay leaf
Vegetable stock powder
Chopped tomatoes
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 1012 | 220 |
Energy (kcal) | 244 | 53 |
Fat (g) | 16.6 | 3.6 |
Fat - saturates (g) | 2.3 | 0.5 |
Carbohydrates (g) | 15.2 | 3.3 |
Carbohydrates - sugars (g) | 8.7 | 1.9 |
Protein (g) | 5.1 | 1.1 |
Salt (g) | 1.06 | 0.23 |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Asparagus
Mint
Feta
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 512 | 602 |
Energy (kcal) | 123 | 145 |
Fat (g) | 10.1 | 11.9 |
Fat - saturates (g) | 4.7 | 5.5 |
Carbohydrates (g) | 1.4 | 1.7 |
Carbohydrates - sugars (g) | 1.4 | 1.7 |
Protein (g) | 6.1 | 7.2 |
Salt (g) | 0.75 | 0.88 |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.
Start your favourites list now