Wild Haddock Goujons, Gluten Free, Non-Organic, The Fish Society (250g)

£8.96 £9.95
(£3.98 per 100g)
Non-Organic GlutenFree wild Not-Suitable-For-Refreezing

Intro offer - 10% off

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Full of flavour and easy to prepare. These Wild Haddock Goujons come from our friends at The Fish Society.

What makes me special?

- Moist and tender wild haddock, coated in crispy, gluten-free breadcrumbs
- Perfectly portioned and easy to prepare for speedy, nourishing meals
- Serve with a fresh, seasonal salad or homemade chips
- Sustainably caught in the pristine waters around Iceland
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
- We guarantee your fish will have at least 3 days before its expiry date
- MCS rating of 2
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Producer

Founded in 1994 by Alistair Blair, The Fish Society was created with a commitment to only deliver the finest quality fish and seafood. Sourcing catches from a variety of fisheries, The Fish Society believe that to really capture the flavour of seafood, it’s essential to freeze fish as soon as possible. That’s why they make sure to freeze catches within 1-4 days of them being landed. Everything we sell from them, will have been defrosted for delivery. Meaning you’ll only get the most flavoursome seafood, without missing out on the advantages of it being frozen. Plus, everything will have the guarantee of having a 1-3 MCS rating, ensuring you’ll get responsibly sourced fish and seafood every time.

Ingredients & allergens

Haddock Fillets 72% (FISH, Melanogrammus aeglefinus), Gluten-Free Breadcrumbs 14% (Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre, Salt, Mono and diglycerides: E471, Caramelised Sugar Syrup, Paprika), EGGS 9%, Flour 5% (Rice, Potato, Tapioca, Maize, Buckwheat), salt.

Made in a factory that handles crustaceans and molluscs.

For allergens, including cereals containing gluten, see ingredients in bold.

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Nutrition

Nutritional Information - typical values per 100g/ml
Energy (kJ): 799
Energy (kcal): 191
Fat (g): 9
of which saturates (g): 0.8
Carbohydrate (g): 18
of which sugars (g): 0.3
Fibre (g): 2.1
Protein (g): 12
Salt (g): 0.85

Storage & prep

Store chilled 0°c - 5°c. Previously frozen. Not suitable for home freezing.

Preheat air fryer to 200°C. Arrange goujons in a single layer in the air fryer basket. Cook for 8-10 minutes, turning halfway, until golden, crispy, and fully cooked. Serve hot.
Or, preheat oven to 220°C (fan 200°C). Arrange goujons in a single layer on a baking tray. Bake for 15-18 mins, turning halfway, until golden, crispy, and fully cooked. Serve hot.

Packaging

Food contact material: Plastic - Nylon (Recyclable - Check local facilities)
Lid/Cap: Plastic - Ldpe, Non-Black (Not Currently Recyclable)
Sleeves/wraps/seals: Other - Mixed Material (0)
Contains BPA: No

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