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Intro offer - 10% off
Founded in 1994 by Alistair Blair, The Fish Society was created with a commitment to only deliver the finest quality fish and seafood. Sourcing catches from a variety of fisheries, The Fish Society believe that to really capture the flavour of seafood, it’s essential to freeze fish as soon as possible. That’s why they make sure to freeze catches within 1-4 days of them being landed. Everything we sell from them, will have been defrosted for delivery. Meaning you’ll only get the most flavoursome seafood, without missing out on the advantages of it being frozen. Plus, everything will have the guarantee of having a 1-3 MCS rating, ensuring you’ll get responsibly sourced fish and seafood every time.
Haddock Fillets 72% (FISH, Melanogrammus aeglefinus), Gluten-Free Breadcrumbs 14% (Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre, Salt, Mono and diglycerides: E471, Caramelised Sugar Syrup, Paprika), EGGS 9%, Flour 5% (Rice, Potato, Tapioca, Maize, Buckwheat), salt.
Made in a factory that handles crustaceans and molluscs.
For allergens, including cereals containing gluten, see ingredients in bold.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items
Nutritional Information - typical values per 100g/ml
Energy (kJ): 799
Energy (kcal): 191
Fat (g): 9
of which saturates (g): 0.8
Carbohydrate (g): 18
of which sugars (g): 0.3
Fibre (g): 2.1
Protein (g): 12
Salt (g): 0.85
Store chilled 0°c - 5°c. Previously frozen. Not suitable for home freezing.
Preheat air fryer to 200°C. Arrange goujons in a single layer in the air fryer basket. Cook for 8-10 minutes, turning halfway, until golden, crispy, and fully cooked. Serve hot.
Or, preheat oven to 220°C (fan 200°C). Arrange goujons in a single layer on a baking tray. Bake for 15-18 mins, turning halfway, until golden, crispy, and fully cooked. Serve hot.
Food contact material: Plastic - Nylon (Recyclable - Check local facilities)
Lid/Cap: Plastic - Ldpe, Non-Black (Not Currently Recyclable)
Sleeves/wraps/seals: Other - Mixed Material (0)
Contains BPA: No
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