Home Fresh & chilled Meat & fish Fish & seafood White fish
Ling Fillets (300g)

Ling Fillets (300g)

£6.95
(£2.32 per 100g)
wild Not-Suitable-For-Refreezing mcs-3-rating
Sold out
Ling is a firm, white fish with a taste that’ll be familiar to any chip-shop aficionados. That makes it a great alternative to cod in recipes which call for it too. And, just like our cod, this ling is caught by day boats off the south coast, which means it’s as sustainable as it gets and not susceptible to overfishing.
Read More Read Less
Producer

Sole of Discretion is an initiative that predominantly supports small-scale British fishers who fish ethically, sustainably and responsibly. Their methods have much less impact on the sea bed, using only static nets and hand lines, from smaller boats, and they truly care about the quality of their catch. Sole of Discretion will always agree a payment in advance with their fishers, which means that no matter the market conditions, fishers can always rely on being paid fairly.

Ingredients & allergens

Ling* (fish) (100%) (* = non-organic)

For allergens, see ingredients in bold.
Contains traces of crustaceans and molluscs.

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Nutrition

Nutritional Information per 100g/ml:
Energy (kJ): 346
Energy (kcal): 825
Protein (g): 18.8
Carbohydrate (g): 0.0
of which sugars (g): 0.0
Fat (g): 0.7
of which saturates (g): 0.0
Salt (g): 0.1

Storage & prep

Store below 4C. Not suitable for home freezing (sometimes the fish will have been previously frozen)..

Preheat the oven to 190C / Gas 5. Wrap the fish in a foil parcel with a knob of butter and a squeeze of lemon. Bake for 12-15 minutes, until cooked through.

Packaging

Food Contact Material: PLASTIC - aPET/rPET/cPET, non-black (Recyclable - Widely recyclable)
Sleeves/Wraps/Seals: PLASTIC - HDPE, non-black (Recyclable - Widely recyclable)
Contais BPA: No - does not contain BPA

With help from the MCS, we selectively source our fish and seafood from responsibly-managed fisheries and organic farms, so it’s easier for you to make the right choice.

You might also like to try...

Close
Favourites

Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.

Start your favourites list now New to Abel & Cole? Sign up here

Back to the shop