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Dover Sole Fillets, pack of 2 (260g)
Dover Sole Fillets, pack of 2 (260g)
Dover Sole Fillets, pack of 2 (260g)
Dover Sole Fillets, pack of 2 (260g)

Dover Sole Fillets, pack of 2 (260g)

£25.00
(£9.62 per 100g)
wild mcs-2-rating
Sold out
Our Dover sole fillets come by way of Celtic Coast Fish Company, who source fish with sustainability and freshness in mind. Regarded as a king among fishes, Dover sole is brilliantly meaty, with a delicate, slightly sweet flavour. This flavour has inspired many a classic French dish – Sole Véronique and Sole à la meunière to name just two. It’s best not to overthink things when cooking this superb fish – simply let its natural, elegant character shine. Grill, pan-fry or poach it, and partner with flavoured butters – some garlic butter, perhaps – or simple sauces. Our Dover sole is either Gill netted or Otter trawled from Cornwall, the Western Channel or the North Sea. It has an MCS rating of 2. 
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Producer

Celtic Coast Fish Company was started by two former fishmongers Nick and Gareth, who wanted to source wonderful, fresh fish in the right way: sustainably and responsibly. They have good links with UK fish markets from Cornwall to Scotland, but also work with fishers in and around Wales and Ireland.

Ingredients & allergens

Dover Sole [fish]

For allergens, including cereals containing gluten, see ingredients in bold.
May contain traces of Crustaceans and Molluscs.

Caution: Although every care has been taken to remove bones, some may remain

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Nutrition

Nutritional Information per 100g/ml
Energy (kJ): 343
Energy (kcal): 81
Protein (g): 17.1
Carbohydrate (g): 0.0
of which sugars (g): 0.0
Fat (g): 1.0
of which saturates (g): 0.0
Salt (g): 0.2

Storage & prep

Keep refrigerated between 0-4°c. Use within 3 days of opening or by the use by date. Suitable for freezing on day of purchase. Defrost fully in a refrigerator before use. Do not frefreeze once defrosted.

Packaging

Food Contact Material: PLASTIC - aPET/rPET/cPET, non-black (Recyclable - Widely recyclable)
Sleeves/Wraps/Seals: PLASTIC - aPET/rPET/cPET, non-black (Recyclable - Widely recyclable)
Labels: Chemi-thermal paper
Contais BPA: No - does not contain BPA

With help from the MCS, we selectively source our fish and seafood from responsibly-managed fisheries and organic farms, so it’s easier for you to make the right choice.

Turn it into one of these

Dover Sole with Capers & Beurre Noisette
Dover Sole with Capers & Beurre Noisette
Cooking time
12 mins
Serves
2-2 people
vegetarian

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