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Nuts About Greens
A fabulous emerald foursome of juicy fruits and leafy, mineraldense greens, whizzed with magnesium-packed cashews for a sweetly nutty morning pep up.
Ingredients
- 2 kiwi fruit
- 2 pears
- 100g baby leaf spinach
- 1 cucumber
- 35g cashews
- A cupful of ice
- 250ml ice cold water
Prep: 10 mins + soaking (optional)
Method
1. Halve the kiwi fruit and scoop out the flesh with a teaspoon. Quarter the pears and slice out the cores. Chop into chunks. Cut the cucumber into small pieces.
2. Tip everything into the blender. Add the cashews and a cupful of ice. Pour in 250ml ice-cold water and whizz till smooth. Add more water to reach your desired consistency.
3. TIP: If you have time, soak the cashews overnight in a bowl of cold water. Drain and rinse them, then use in the smoothie.
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