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Avocado & Black Bean Chopped Salad
Ready in less than 30 minutes, this chunky chopped salad is light, crunchy and full of fresh flavours. Nutty black beans, creamy avocado and crisp romaine lettuce are dressed in a tangy lime, chilli and honey dressing. It's a mouthwatering mix that keeps really well – perfect if you like to prepare your lunches ahead.
Ingredients
- 1 lime
- 1 chilli
- 40g honey
- 1 tsp ground coriander
- 2 tsp cumin seeds
- 400g tin of black beans
- 250g baby plum tomatoes
- 1 red onion
- 1 avocado
- 1 romaine lettuce
- 120g feta
- A handful of coriander
Prep: 20 mins | Cook nil
Method
1. Finely grate the zest from the lime into a large salad bowl and squeeze in the juice. Halve the chilli, scooping out the white pith and seeds for less heat. Finely slice the chilli and add to the bowl.
2. Pour in the honey. Add the ground coriander and cumin seeds along with 2 tbsp olive oil and a pinch of salt. Whisk togther to make a dressing. Taste and adjust the seasoning.
3. Drain the black beans and rinse them with cold water. Shake dry then tip them into the bowl. Halve the tomatoes. Peel and finely slice the red onion. Add them both to the bowl.
4. Halve the avocado and scoop out the stone. Scoop the flesh out of the skin and slice it into chunks. Finely shred the lettuce and add to the bowl, along with the avocado. Give the salad a good toss to ensure everything is well coated in the dressing.
5. Divide the salad between 2 plates. Crumble over the feta. Scatter over the coriander leaves and serve.
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