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Starting with a street food stall, the founder – Grace – quickly opened two bustling restaurants in North London. Inspired by her Great Aunt Dolly, Grace aims to bring the vibrant flavours of Indian home cooking to as many people as possible. SpiceBox’s delicious dals are the latest part of this plan and are a perfect mid-week meal. Made from the finest-quality organic ingredients, they’re a flavoursome and nourishing meal ready within minutes.
Spring Water, Mung Beans*(12.7%), Onion*, Carrots*, Spinach*, Garlic*, Coconut Oil*, Ginger*, Lemon Juice*, Pink Himalayan Salt, Garam Masala*, Green Chilli*, Brown Mustard Seeds*, Ground Coriander*, Ground Cumin *, Red Chilli Flakes*, Ground Turmeric*.
* = produced to organic standards. For allergens, including cereals containing gluten, see ingredients in bold.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items
Nutritional Information - typical values per 100g/ml
Energy (kJ): 314
Energy (kcal): 75
Fat (g): 2.15
of which saturates (g): 1.555
Carbohydrate (g): 11.4
of which sugars (g): 0.8
Fibre (g): 2.8
Protein (g): 3.83
Salt (g): 0.735
Keep refridgerated and enjoy before the use-by date. Once opened, eat within 24 hours. Suitable for freezing on the day of purchase.
HOB: Empty the pouch into a pan on a medium heat, stirring occasionally. Once the dal is simmering and piping hot, it’s ready.
MICROWAVE: Pour into a microwaveable bowl and heat for 4 mins at 900W, stirring halfway through. Ensure the dal is piping hot. Leave for 1 minute before eating.
Food contact material: Plastic - Evoh (Recyclable - Check local facilities)
Contains BPA: No
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