Wild Lemon Sole Fillets, The Fish Society (300g, pack of 2)

£9.95
(£3.32 per 100g)

Available from 6th January

Delicate and sweet, with a subtle brininess. These Wild Lemon Sole Fillets have been responsibly sourced by our friends at The Fish Society.

What makes me special?

- Caught using sustainable fishing methods off the coast of Holland
- A delicious alternative to Dover Sole or Brill
- Perfect rubbed with olive oil, seasoned and pan-fried skin side down – no need to turn as this may break up the delicate flesh
- Or grill lightly with a little squeeze of sweet lemon juice
- Delivered sustainably to your door, with zero air miles and zero pointless plastic

MCS Rating: 2

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Producer

Founded in 1994 by Alistair Blair, The Fish Society was created with a commitment to only deliver the finest quality fish and seafood. Sourcing catches from a variety of fisheries, The Fish Society believe that to really capture the flavour of seafood, it’s essential to freeze fish as soon as possible. That’s why they make sure to freeze catches within 1-4 days of them being landed. Everything we sell from them, will have been defrosted for delivery. Meaning you’ll only get the most flavoursome seafood, without missing out on the advantages of it being frozen. Plus, everything will have the guarantee of having a 1-3 MCS rating, ensuring you’ll get responsibly sourced fish and seafood every time.

Ingredients & allergens

Lemon Sole (FISH) 100%
For allergens, including cereals containing gluten, see ingredients in bold

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Nutrition

Nutritional Information - typical values per 100g/ml
Energy (kJ): 503
Energy (kcal): 119
Fat (g): 2.6
of which saturates (g): 0.6
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 23.9
Salt (g): 0.3

Storage & prep

Chilled 0c-5c. Cook through until piping hot. Once opened, consume within 24 hours. Previously frozen. Not suitable for home freezing

Packaging

Food contact material: Plastic - Nylon (Recyclable - Check local facilities)
Lid/Cap: Plastic - Ldpe, Non-Black (Not Currently Recyclable)
Contains BPA: No

Wild Lemon Sole Fillets, The Fish Society (300g, pack of 2)

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