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wild salmon fishcakes sole of discretion

Wild Salmon Fishcakes, Sole of Discretion (3 x 120g)

£7.75
(£2.58 each)
GlutenFree Previously Frozen mcs-2-rating

Available from 6th January

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Tuck into these deliciously fresh Wild Salmon Fishcakes from Sole of Discretion. They’re carefully crafted with wild-caught salmon, organic potato, parsley, egg, polenta, lemon juice and black pepper, for a tasty, filling bite. Each tender cake is completely hand-made in small batches, from mashing the spuds to chopping the herbs, and is filled with Wild Alaskan Sockeye Salmon.

This salmon has a brighter colour and firmer, less oily texture than its farmed alternative, because it’s constantly swimming and migrating over long distances. Each piece is sourced from the frosty waters of Alaska and sustainably caught by family-owned Popsie Fish Company. Everything they catch is static net or line-caught and has an MCS rating of 2.

Please note that this product has been previously frozen so is not suitable for home freezing.
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Producer

Sole of Discretion is an initiative that predominantly supports small-scale British fishers who fish ethically, sustainably and responsibly. Their methods have much less impact on the sea bed, using only static nets and hand lines, from smaller boats, and they truly care about the quality of their catch. Sole of Discretion will always agree a payment in advance with their fishers, which means that no matter the market conditions, fishers can always rely on being paid fairly.

Ingredients & allergens

Wild Alaskan salmon 41%, potato 41%, *organic polenta 10%, fresh  parsley 2%, *freshly squeezed organic lemon juice 2%, sea salt, *organic black pepper

For allergens, including cereals containing gluten, see ingredients in bold.

Made in factory that handles crustaceans and molluscs

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Nutrition

Nutritional Information per 100g/ml
Energy (kJ):  502
Energy (kcal):  120
Fat (g):  2.4
of which saturates (g):  0.5
Carbohydrate (g):  13.1
of which sugars (g):  0.1
Fibre (g): 1.4
Protein (g): 11.9
Salt (g): 0.43

Storage & prep

Store below 4°C. Not suitable for home freezing.

Heat some sunflower or rapeseed oil in a non-stock pan on a medium-high heat. Once hot, plop each fish cake in the frying pan and cook on one side for 4 minutes. Turn with a spatula and cook on the other side for a further four minutes. Don't be tempted to move the cakes while cooking as this may result in them breaking up.

Packaging

Food contact material: Plastic - Pp, Non-Black (Not Currently Recyclable)
Lid/Cap: Plastic - Ldpe, Non-Black (Not Currently Recyclable)
Sleeves/wraps/seals: Paper/Card (0)
Contains BPA: No

With help from the MCS, we selectively source our fish and seafood from responsibly-managed fisheries and organic farms, so it’s easier for you to make the right choice.

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