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Since 1988, we’ve believed in food done right. Championing nature and preserving its future. Our Abel & Cole Organic collection is all about celebrating delicious, seasonal fruit & veg – always organic and sustainably grown – through a collection of top-quality, artisanal products. Crafted by incredible makers who put the planet first.
water, chickpeas* (18%), onions* (17%), chopped tomatoes* (chopped peeled tomatoes*, tomato juice*) (16%), coconut milk* (coconut meat extract*, water) (15%), fresh garlic*, coconut sugar*, pink himalayan salt, balsamic vinegar* (sulphites) (wine vinegar*, concentrated grape must*), chilli flakes*, extra virgin olive oil*, sweet smoked paprika*, thyme*, lemon juice*. Contains sulphites. Made in a factory that handles sesame, peanuts, and other nuts.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items
Nutritional Information - typical values per 100g/ml
Energy (kJ): 320
Energy (kcal): 77
Fat (g): 4.3
of which saturates (g): 3.1
Carbohydrate (g): 6.5
of which sugars (g): 2.8
Fibre (g): 2
Protein (g): 2
Salt (g): 0.82
Chilled: keep refrigerated below 4°C and consume by the Use By Date - see side of pot. Has been previously frozen, but is suitable for home freezing.
Cooking Instructions:
Handle with care. Don't reheat.
Hob: From Chilled. Pour soup into saucepan and stir thoroughly. Heat gently, stirring occasionally until hot.
Microwave 700W: From Chilled. Remove lid and place loosely on top of the pot or pour into microwaveable bowl, lightly cover. Heat for 3 - 5 mins until hot, stir halfway and leave to stand for 2 minutes after heating.
Caution: Steam under the lid may be very hot.
Treat these cooking instructions as guidelines, as appliances may vary, please always ensure your soup is piping hot throughout before serving. Do not reheat. "
Food contact material: Plastic - Apet/Rpet/Cpet, Non-Black (Recyclable - Widely recyclable)
Lid/Cap: Plastic - Apet/Rpet/Cpet, Non-Black (Recyclable - Widely recyclable)
Contains BPA: No
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