Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.
Start your favourites list now New to Abel & Cole? Sign up hereBack to the shop
Haddock (FISH) 100%.
For allergens, including cereals containing gluten, see ingredients in bold.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items
Nutritional Information - typical values per 100g/ml
Energy (kJ): 322
Energy (kcal): 75
Fat (g): 0.53
of which saturates (g): 0.09
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 17.8
Salt (g): 0
Keep refrigerated between 0°C-5°C. Once opened, consume within 24 hours.
Previously frozen - not suitable for home freezing.
Heat pan until smoking, then reduce down to low. Season fish with salt and pepper. Add oil to the pan and place skin side down. Press gently with a spatula to keep skin flat. Cook on skin side for 4-5 minutes, then flip for extra colour.
Food contact material: Plastic - Nylon (Recyclable - Check local facilities)
Lid/Cap: Plastic - Ldpe, Non-Black (Not Currently Recyclable)
Contains BPA: No
Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.
Start your favourites list now