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Cod (FISH) (100%).
For allergens, including cereals containing gluten, see ingredients in bold.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items
Nutritional Information - typical values per 100g/ml
Energy (kJ): 321
Energy (kcal): 77
Fat (g): 0.6
of which saturates (g): 0.093
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 17.6
Salt (g): 0.2
Keep refrigerated, once opened, consume within 24 hours. Once opened use within 24 hours.
Previously frozen - not suitable for home freezing.
Preheat the overn to 200°C. Season all sides with salt and pepper, lightly oil and place onto a baking tray with parchment paper. Roast for 14-16 minutes. When fish is cooked through the flesh should start to flake away from itself. Rest for 3-4 minutes once cooked.
Food contact material: Plastic - Nylon (Recyclable - Check local facilities)
Lid/Cap: Plastic - Pp, Non-Black (Not Currently Recyclable)
Contains BPA: No
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