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Benjamin’s Kitchen is the place to be for vegan-friendly, gluten-free meals that are ready in minutes. He puts in all the hard work so you can enjoy a speedy supper, no matter what your dietary requirements.
Aubergine*, Water, Tomatoes*, Red Peppers*, Olive Oil*, Sunfower Oil*, Onion*, Rice Flour*, Organic Green Lentil Pasta* (Green Lentil Flour* (73%), Green Pea Flour*, Brown Rice Flour*)*, Corn Lasagne sheets*, White Wine*, Cashew Nuts (Nuts)*, Potato Starch*, Salt, Garlic*, Tapioca Starch* Nutritional Yeast, Parsley* sugar*, pepper*.
For allergens, including cereals containing gluten, see ingredients in bold.
May contain traces of celery and mustard.
*= Produced to organic standards
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items
Nutritional Information per 100g/ml
Energy (kJ): 661
Energy (kcal): 158
Protein (g): 4.6
Carbohydrate (g): 13.6
of which sugars (g): 5.4
Fat (g): 7.1
of which saturates (g): 1.2
Salt (g): 0.4
Keep in the fridge below 5°C and always try to cook from fresh. However if you do freeze it, always do so before the use by date, eat within one month and defrost fully before cooking. Please see use by date on the top of product.
This recipe is made entirely from fresh ingredients, some of which are raw, therefore this meal is only suitable for oven cooking.
1) Preheat your oven to 200°C/ 180°C fan/ gas mark 7.
2) Remove the card sleeve and film (putting both in the recycling!) and place in the center of the oven for 30 - 35 minutes, or until nice and golden.
3) Remove from the oven and let it rest for 2-3 minutes.
Food Contact Material: PAPER/CARD (Recyclable - Widely recyclable)Sleeves/Wraps/Seals: B-NAT Bio-Based PE Polyolefin Shrink FilmLabels: CardContais BPA: No - does not contain BPA
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