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Flounder Fillets (300g)
Flounder Fillets (300g)
Flounder Fillets (300g)
Flounder Fillets (300g)

Flounder Fillets (300g)

£6.50
(£2.17 per 100g)
wild Not-Suitable-For-Refreezing mcs-3-rating
Sold out
If you’ve never baked flounder, this delicate beauty is about to find a plaice in your heart.

Flounders are an unloved species of the sea, partly because they like to spend a lot of time lying flat on the seabed, so their flesh isn’t always white.

There are no targeted fisheries for flounder. Instead, they are taken as by-catch in trawl nets. Stocks are not formally assessed but abundance appears to be increasing. It provides a delicious alternative to more vulnerable, longer-lived and overfished species of flatfish such as plaice.

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Producer

Sole of Discretion is an initiative that predominantly supports small-scale British fishers who fish ethically, sustainably and responsibly. Their methods have much less impact on the sea bed, using only static nets and hand lines, from smaller boats, and they truly care about the quality of their catch. Sole of Discretion will always agree a payment in advance with their fishers, which means that no matter the market conditions, fishers can always rely on being paid fairly.

Ingredients & allergens

Flounder (Fish)

For allergens, including cereals containing gluten, see ingredients in bold.
May contain traces of crustaceans and molluscs

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Nutrition

Nutritional Information per 100g/ml
Energy (kJ): 381
Energy (kcal): 91
Protein (g): 18.8
Carbohydrate (g): 0.0
of which sugars (g): 0.0
Fat (g): 1.2
of which saturates (g): 0.3
Salt (g): 0.8

Storage & prep

Store below 4C. Not suitable for home freezing (sometimes the fish would have been previously frozen).

To cook: Preheat the oven to 180C. On a piece of tin foil, season the fillets with salt and pepper, drizzle with olive oil and either a sprinkle of lemon juice or a drizzle of white wine. Seal the foil parcel and bake in the oven for 10 minutes.

Flesh of a flounder may not be white due to their diet, but they will become white when cooked.

Packaging

Food Contact Material: PLASTIC - aPET/rPET/cPET, non-black (Recyclable - Widely recyclable)
Sleeves/Wraps/Seals: PLASTIC - HDPE, non-black (Recyclable - Widely recyclable)
Labels: PP film with pearlised shade,clear, permanent adhesive
Contais BPA: No - does not contain BPA

With help from the MCS, we selectively source our fish and seafood from responsibly-managed fisheries and organic farms, so it’s easier for you to make the right choice.

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