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Gurnard Fillets (300g)
Gurnard Fillets (300g)
Gurnard Fillets (300g)
Gurnard Fillets (300g)

Gurnard Fillets (300g)

£11.50
(£3.83 per 100g)
wild Previously Frozen mcs-3-rating
Sold out
Gurnards are slightly odd-looking fish with a large bony head and distinctive snow plough shaped profile. For years they were thrown back or used as bait by fishermen but in recent years people have realised that they make great eating and their popularity is on the rise.

We love them as a base for stocks and stews, as well as in fresh, seafood soups.

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Producer

Sole of Discretion is an initiative that predominantly supports small-scale British fishers who fish ethically, sustainably and responsibly. Their methods have much less impact on the sea bed, using only static nets and hand lines, from smaller boats, and they truly care about the quality of their catch. Sole of Discretion will always agree a payment in advance with their fishers, which means that no matter the market conditions, fishers can always rely on being paid fairly.

Ingredients & allergens

Gurnard (Fish)

For allergens, including cereals containing gluten, see ingredients in bold.
May contain traces of crustaceans and molluscs

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Storage & prep

Store below 4C. Not suitable for home freezing (sometimes the fish will have been previously frozen).

To cook: simply place on some tin foil skin side up, drizzle with olive oil, sprinkle with herbs and season well. Cook on a medium – high heat for 6-8 minutes, no need to turn the fillets.

Packaging

Food Contact Material: PLASTIC - aPET/rPET/cPET, non-black (Recyclable - Widely recyclable)
Sleeves/Wraps/Seals: PLASTIC - HDPE, non-black (Recyclable - Widely recyclable)
Labels: PP film with pearlised shade,clear, permanent adhesive
Contais BPA: No - does not contain BPA

With help from the MCS, we selectively source our fish and seafood from responsibly-managed fisheries and organic farms, so it’s easier for you to make the right choice.

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