Pouting Fillets (300g)

£6.50
(£2.17 per 100g)

White and beautifully flaky once cooked, pouting is a great alternative to cod (they’re from the same family). Great value for money, and even better they’re more sustainable than cod as they’re so plentiful in British waters.

Read More Read Less

Producer

Sole of Discretion is an initiative that predominantly supports small-scale British fishers who fish ethically, sustainably and responsibly. Their methods have much less impact on the sea bed, using only static nets and hand lines, from smaller boats, and they truly care about the quality of their catch. Sole of Discretion will always agree a payment in advance with their fishers, which means that no matter the market conditions, fishers can always rely on being paid fairly.

Ingredients & allergens

Pouting* (fish) (100%) (* = non-organic)

For allergens, see ingredients in bold.
Contains traces of crustaceans and molluscs.

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Nutrition

Nutritional Information per 100g/ml:
Energy (kJ): 331
Energy (kcal): 79
Protein (g): 16.6
Carbohydrate (g): 0.0
of which sugars (g): 0.0
Fat (g): 0.8
of which saturates (g): 0.2
Salt (g): 0.1

Storage & prep

Store below 4C. Not suitable for home freezing (sometimes the fish will have been previously frozen).

Dust the fillet in four. Pan-fry in a little oil and butter, 2-3 minutes on each side, until cooked through. Seasn with salt and pepper and squeeze over a little lemon juice to taste.

Packaging

Food Contact Material: PLASTIC - aPET/rPET/cPET, non-black (Recyclable - Widely recyclable)
Sleeves/Wraps/Seals: PLASTIC - HDPE, non-black (Recyclable - Widely recyclable)
Labels: PP film with pearlised shade, clear, permanet adhesive
Contais BPA: No - does not contain BPA

Pouting Fillets (300g)

You might also like to try...