Chicken, Whole, with Giblets, Free Range (1.5kg)

£8.99
(59.9p per 100g)

Our fabulous, juicy free range chicken feeds around 2-3 people. Plump, tender and delicious, you’ll get a cracking stock from giblets afterwards. This chook is also higher than high welfare and will make your Sunday roast the best ever. Seconds?

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Producer

We've been looking for free range chicken that meets our standards as holders of a RSPCA Good Business Award for animal welfare. Peter and Sue run a chicken cooperative of free range farms in Devon, and their expertise and passion made us a perfect pair. The chicks are kept in the warm for the first 28 days and then move to the arcs. They roam outdoors all day or come and go freely. They eat a balanced feed, free from additives, antibiotics and growth promoters, which varies to suit their needs.

Nutrition

Chicken, as with all meat, is a good source of protein. However the chicken liver itself, provides us with more specific health benefits, high in iron, folic acid and zinc. Chicken can help prevent and treat anaemia, due to its concentrated source of nutrients. Chicken liver will be especially useful for you if you are recovering from surgery. Being rich in zinc, chicken can benefit growth (especially young children), and our immune system. People who eat little, or the elderly, will find eating chicken extremely beneficial to them due to the high level of zinc.

Storage & prep

We guarantee that your order of meat and fish will have 3 days before its expiry date, including the day you have it delivered. All of our meat and fish can be frozen. To roast your chicken, allow 25 minutes per 500g plus 25 minutes in a preheated oven at 190C/374F/gas 5. Cook thoroughly until the juices run clear when pierced with a skewer and there is no pink meat. Chicken should be kept at a very cool temperature, wrapped and kept away from other foods, in the bottom of the fridge. Chicken can be frozen, but should be thoroughly defrosted before cooking. Cooked chicken should not be reheated once it has cooled - any leftovers should be cooled to room temperature, refrigerated within 2 hours and eaten within two days.

Chicken, Whole, with Giblets, Free Range (1.5kg)

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