Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.
Start your favourites list now New to Abel & Cole? Sign up hereBack to the shop
Après Food are on a mission to prove that convenient food doesn’t have to come with compromise. They use wholesome, organic ingredients to prepare restaurant-quality meals that are packed with goodness. Their team of expert chefs and nutritional therapists aim to take the hassle out of healthy eating and bring flavour back into busy lives.
raspberry and chocolate sponge* (63%) (ingredients: gluten free oat drink* (26.7%) (water, gluten free oats*), gluten free plain flour*, coconut sugar*, chocolate* (67% cocoa solids*) (8.8%) , ground almonds* (nuts) (8.8%), fresh raspberries* (8.8%), coconut oil*, cocoa powder* (10-12% cocoa butter content) (1.8%), bicarbonate of soda (sodium bicarbonate), gluten free baking powder (mono calcium phosphate, corn starch*, sodium bicarbonate), dark chocolate sauce* (37%) (ingredients: gluten free oat drink* (29.6%) (water, gluten free oats*), coconut cream* (26.5%), water, chocolate* (67% cocoa solids) (8.6%), coconut blossom*, coconut sugar*, cocoa powder* (10-12% cocoa butter content) (4.3%), tahini* (sesame seeds) (3.3%), vanilla extract* (.6%).
For allergens, including cereals containing gluten, please see ingredients in bold.
* = produced to organic standards.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items
Nutritional Information per 100g/ml
Energy (kJ): 1593
Energy (kcal): 380
Fat (g): 16.3
of which saturates (g): 8.5
Carbohydrate (g): 51.2
of which sugars (g): 24.5
Fibre (g): 5.2
Protein (g): 7.0
Salt (g): 0.19
Keep refrigerated below 4°C and consume by the Use By date. Not suitable for home freezing.
Oven: Remove outer sleeve. Preheat the oven to 180°C, Gas Mark 4, pierce the film in a few places. Place the container onto a flat baking sheet and cook in the centre of the oven for 15-18 minutes, remove and carefully lift the film off. Leave to stand for 2 minutes before serving.
Microwave 700W: Remove outer sleeve. Leave the film on, pierce the film in a few places. Place on a microwavable plate. Cook for 4 minutes. After cooking, leave to stand for 2 minutes before serving.
Food contact material: Paper/Card (Recyclable - Widely recyclable)
Sleeves/wraps/seals: Paper/Card (Recyclable - Widely recyclable)
Contains: BPA: No
Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.
Start your favourites list now