Tapenade Crusted Cod with Chickpeas & Padron Peppers
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Total: 20 mins
Flaky cod fillets topped with green olive tapenade then roasted with crispy cumin-spiced chickpeas and red onion. Served with a smoky kick of heat from charred padron peppers.
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437 kcal
(per portion)
Ingredients you'll need
  • 2 cod fillets
  • 50g green olive tapenade
  • 3 vine tomatoes
  • 400g tin of chickpeas
  • 1 red onion
  • 2 tsp ground cumin
  • 150g padron peppers
From your kitchen
  • 1½ tbsp olive oil
  • Sea salt
  • Freshly ground pepper
You'll need
  • Baking tray
  • Deep frying pan or wok
Step by step this way
  • 1.

    Preheat your oven to 200°C/Fan 180°C/Gas 6. Line a baking tray with baking paper and place the cod fillets in the middle, skin-side down. Spoon over the tapenade to generously coat the top. Set aside.

  • 2.

    Cut the tomatoes into 6 wedges each and place in a bowl. Peel and thinly slice the red onion and add it to the bowl. Drain and rinse the chickpeas and add those too. Pour 1 tbsp olive oil into the bowl and add 2 tsp ground cumin and a generous pinch of salt and pepper. Toss together, then tip the mix onto the tray around the fish. Slide the tray into the oven to roast for 15 mins.

  • 3.

    When the fish has 5 mins left to cook, warm a large frying pan or wok on a high heat for 1 min. Pour in ½ tbsp olive oil then add the padron peppers. Fry on a high heat for 3-5 mins, till they're softened, wrinkled and slightly blackened in some places. Add a good pinch of sea salt.

  • 4.

    Remove the fish from the oven. The cod should be cooked through – check by lightly pressing the thickest part of the fillet with the back of a fork. It should flake and be opaque. Cook the fish a little longer if not.

  • 5.

    Divide the chickpeas and veg between a couple of plates and top with the tapenade crusted cod. Serve with the padron peppers on the side.

  • Tip

    Padron warning
    Padron peppers are somewhere between a pepper and a chilli. One in ten has a chilli kick to it but you can’t tell which by looking at them. It's like a vegetable game of capsicum roulette. Pop one in your mouth and you'll soon find out.

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