Roast Butternut Squash, Spinach & Lentil Curry
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Total: 40 mins
This rich, comforting curry gets its creaminess from sweet roasted butternut squash and tender red lentils, simmered with organic veg in a fragrant stock flavoured with ginger, turmeric and a blend of spices. Fill up your bowl and dig in.
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424 kcal
(per portion)
Ingredients you'll need
  • 150g dried red lentils
  • 1 butternut squash
  • 1 red onion
  • 2 vine tomatoes
  • 1 chilli
  • 2 garlic cloves
  • A thumb of ginger
  • A thumb of turmeric
  • 1 tbsp Bombay spice mix
  • 40g tomato sauce
  • 100g baby leaf spinach
  • A handful of coriander
From your kitchen
  • 1 tbsp coconut, sunflower or rapeseed oil
  • Sea salt
  • Freshly ground pepper
  • 600ml water
Step by step this way
  • 1.

    Meanwhile, roughly chop the tomatoes. Finely chop the chilli, scooping out the seeds and white pith for less heat. Peel and grate the garlic, ginger and turmeric (turmeric likes to turn everything it touches yellow, so grate it onto a plate or glass board, and wear gloves and an apron to protect your clothes). Fill and boil your kettle.

  • 2.

    Stir the tomatoes, chilli, garlic, ginger and turmeric into the onion with 1 tbsp Bombay spice blend and the tomato sauce. Drain the lentils and add them to the pan. Stir to coat them in the spice mix.

  • 3.

    Pour in 600ml hot water from the kettle and stir. Cover, bring to the boil, then turn the heat down a little so the curry is just simmering. Cook, stirring now and then, for 20 mins till the lentils are tender and the curry is thick. The curry should still be fairly soupy when it’s ready, so if it looks like it’s drying out in the pan, turn the heat down a little and add a splash more water.

  • 4.

    When the squash is roasted, add it to the curry. Fork in the baby leaf spinach. Cook and stir for 2 mins to just wilt the spinach. Taste and add a pinch more salt, if you think it needs it. Ladle the curry into a couple of warm bowls and serve garnished with coriander leaves.

  • 5.

    Preheat your oven to 200°C/Fan 180°C/Gas 6. Tip the dried red lentils into a bowl and cover them with cold water. Set aside to soak.

  • 6.

    Halve the butternut squash and scoop out the seeds. Peel the squash and chop it into 1cm-thick chunks. Spread the squash out on a baking tray. Drizzle with ½ tbsp oil and season with salt and pepper. Turn to coat in the oil and seasoning. Roast for 30 mins till the squash is tender and caramelised.

  • 7.

    While the squash roasts, peel and finely chop the onion. Warm ½ tbsp oil in a medium pan on a medium heat. Add the onion with a pinch of salt and pepper. Cook, stirring now and then, for 6-8 mins till the onion is glossy.

  • Tip

    Love Your Leftovers: Leftover curry will keep in the fridge for up to 3 days in an airtight tub. Reheat in the micowave, or on the hob with an extra splash of water or stock, till piping hot.

  • Tip

    Super Squash Seeds: You can turn the seeds from your butternut squash into a tasty snack. Pull off any threads of flesh still stuck to them, then tip the seeds into a bowl. Add a glug of oil, a pinch of salt and your choice of spices (smoked paprika, ground cumin, garam masala or cinnamon are all good choices). Toss to coat. Fry in a dry frying pan set over a medium heat for 3-4 mins, stirring occasionally, till they’re puffed up and lightly browned. Store in an airtight tub for up to 7 days.

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