Super Green Blaster
Clock Image
Prep: 10 mins + soaking
Iron-dense spinach, refreshing coconut water, creamy mineral-rich cashews, earthy turmeric, zesty lemon and sweet, seasonal apples make this a powerhouse of a smoothie.
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145 kcal
(per portion)
Ingredients you'll need
  • 1 lemon
  • 50g baby leaf spinach
  • A thumb of turmeric
  • 2 apples
  • 35g cashews
  • 230ml coconut water
From your kitchen
  • A cupful of ice
Step by step this way
  • 1.

    Slice the skin from the lemon. Roughly chop the spinach. Chop the turmeric into small chunks. Quarter the apples and slice out the core. Pop them all in your blender with the cashews (see our tip about soaking them) and pour in the coconut water. Add a cupful of ice. Blend till smooth.

  • Tip

    Get ahead
    Soaking your cashews in water overnight helps to remove enzymes that inhibit the body from absorbing the nutrients. Cover them with cold water and a pinch of salt and soak for at least 6 hours. Drain, then follow the recipe.

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