Cannellini Bean & Herb Soup
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Prep: 5 mins
Cook: 25 mins
Tender cannellini beans, organic veg and fistfuls of fresh herbs make for a hearty, warming and rustic soup.
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305 kcal
(per portion)
Ingredients you'll need
  • 1 onion
  • 1 carrot
  • 2 celery sticks
  • 2 garlic cloves
  • A handful of thyme, leaves only
  • 400g tin of cannellini beans
  • A handful of flat leaf parsley
  • 1 bay leaf
  • 1 vegetable stock cube
  • 100g kale
From your kitchen
  • 1 tbsp olive oil
  • Sea salt
  • Freshly ground pepper
  • 600ml boiling water
Step by step this way
  • 1.

    Peel and finely chop the onion. Trim and scrub the carrot and celery. Finely chop them all (no need to peel the carrot). Warm a large pan for 1 min. Add 1 tbsp olive oil and the chopped veg. Season with salt and pepper. Cover, then sweat over a low heat for 8-10 mins till softened.

  • 2.

    Peel and finely chop the garlic. Strip the leaves from a few of the thyme sprigs. Finely chop the parsley leaves and stalks. Add the garlic, 2 tsp of the thyme leaves and most of the parsley into the veg. Add the bay leaf.

  • 3.

    Drain the beans. Add them to the pan. Crumble in the stock cube and pour in 600ml boiling water. Simmer for 5 mins to heat everything through.

  • 4.

    While the soup simmers, strip the kale leaves from the thick cores. Roughly chop the leaves. Add to the pan and simmer for 5 more mins to wilt the kale. Taste and add more salt, pepper or thyme if you think it needs it. Serve in warm bowls, scattered with the remaining thyme leaves.

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