Blueberry Spice Swirl
Total: 10 mins
Sweet bouncing blueberries mix it up with creamy banana and a dash of nutty sunflower seeds in this super-duper smoothie. Mildly spiced with fragrant cardamom and blitzed with creamy brown rice drink for smooth sipping.
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See this week's box.
Ingredients you'll need
- 125g blueberries
- 2 bananas
- 2 cardamom pods
- 25g sunflower seeds
- 330ml brown rice drink
From your kitchen
- A few ice cubes
You'll need
- Blender
- Measuring jug
Step by step this way
- 1.
Tip the blueberries into your blender. Peel and break in the bananas.
- 2.
Use a pestle and mortar, or the bottom of a jam jar, to open the cardamom pods. Discard the green papery husks and add the cardamom seeds to the blender. Tip in the sunflower seeds.
- 3.
Pour in 330ml brown rice drink (save the rest of the carton for this week’s other smoothies). Add a handful of ice cubes and blitz till creamy and smooth. Pour into a couple of glasses and serve.
- Tip
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