Maple Greens
Prep: 10 mins
A gorgeous green smoothie made with peppery watercress, fiery ginger and soothing, potassium-packed courgette, all drenched with maple water for an antioxidant boost.
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Ingredients you'll need
- 1 courgette
- 1 lemon
- 50g watercress
- A thumb of ginger
- A handful of flat leaf parsley
- 300ml maple water
From your kitchen
- A cupful of ice
Step by step this way
- 1.
Chop the courgette into small chunks and chuck into a blender. Zest and juice the lemon into the blender. Add the other ingredients with a cup of ice. Whizz till smooth, cool and creamy.
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