Lamb & Apricot Tagine with Bulgar Wheat
Clock Image
Total: 1 hr
This aromatic lamb tagine is served with mint-flecked bulgar wheat, and is full of spice and sweetness – like an edible stroll through the souks of Marrakesh.
This recipe is a:
See this week's box.
Recipe Box Recipe Main Image
775 kcal
(per portion)
Ingredients you'll need
  • 2 red onion
  • 4 garlic cloves
  • 2 carrot
  • A thumb of ginger
  • 4 tsp mixed spice
  • 500g diced lamb
  • 2 tbsp honey
  • 100g dried apricots
  • 300g bulgar wheat
  • 200g spinach
  • A handful of mint, leaves only
From your kitchen
  • Sea salt
  • Freshly ground pepper
  • 2 tbsp olive oil
  • 600ml hot water
You'll need
  • Vegetable peeler
  • Large casserole dish with lid
  • Measuring jug
  • Small pan with lid
Step by step this way
  • 1.

    Preheat your oven to 180°C/Fan 160°C/Gas 4. Fill and boil your kettle. Peel and slice the red onion. Peel and slice the garlic. Trim and peel the carrot then cut it into small chunks. Peel and coarsely grate the ginger. Roughly chop the dried apricots.

  • 2.

    Season the lamb with salt and pepper. Heat a casserole dish and add 1 tbsp olive oil. Fry the lamb for 5 mins till golden, turning once or twice, (do this in 2 batches if necessary – be careful not to crowd the pan, or the meat will steam rather than fry). Use a slotted spoon to lift the browned lamb out onto a plate.

  • 3.

    Add the onion to the pan. Cook and stir for 4-5 mins, till starting to soften. If the onion starts to stick, add a splash of water to the pan. Add the garlic. Cook and stir for 1 min. Stir in the carrot, dried apricots and ginger. Tip the lamb back into the pan with 2 tsp mixed spice. Add 300ml hot water from the kettle. Stir in 1 tbsp honey and turn the heat off. Pop a lid on the pan and slide it into the oven for 45 mins (if you don't have an ovenproof dish, see our tip below).

  • 4.

    While the tagine cooks, tip the bulgar wheat into a small pan. Add 300ml hot water from the kettle. Bring to a boil, then turn the heat down. Simmer for 5 mins, then turn off the heat, cover and let the bulgar sit in the pan for 5 mins.

  • 5.

    Finely shred the baby leaf spinach and pop it into a large bowl. Tip tin the bulgar wheat. Add 1 tbsp olive oil and some salt and pepper. Mix to gently wilt the spinach.

  • 6.

    After 45 mins, check the tagine – the lamb should be tender. Have a taste and add more salt or pepper if you think it needs it.

  • 7.

    Roughly chop the mint leaves. Divide the bulgar between 2 warm plates and top with the tagine. Garnish with the mint leaves to serve.

  • Tip

    Hob Happy
    If you don't have an ovenproof casserole dish, then ou can cook this tagine on the hob. Use a big pan (heavy-based, if you have one) and follow the recipe. When you add the water to the tagine, pop a lid on the pan and bring to the boil, then turn the heat down to medium-low and simmer for 35-45 mins, stirring now and then. If it seems to dry out too quickly, add a splash more water and turn the heat down. The tagine is ready when the lamb is tender.

This recipe is from