Date with a Nutty Banana Shake
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Prep: 10 mins
It’s a date – Medjool dates that is. Blitz moreish Medjools, velvety bananas and rich cashews together with a few sweet pinches of cinnamon and swirl of creamy kefir for a shake you could go nuts – or even bananas – for.
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300 kcal
(per portion)
Ingredients you'll need
  • 2 Medjool dates
  • 2 bananas
  • 35g cashews
  • ½ tsp cinnamon
  • 247ml kefir
From your kitchen
  • A few ice cubes
Step by step this way
  • 1.

    Pop the stones out of the dates and add the dates to the blender. Peel and break in the bananas. Tip in the cashews and add 1/2 tsp cinnamon.

  • 2.

    Pour in the kefir and add a few ice cubes. Blitz till smooth and combined. Pour into 2 glasses and dust the tops with a little more cinnamon if you like before serving.

This recipe is from
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