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- 300g white basmati rice
- 4 onions
- 2 garlic clove
- 4 vine tomatoes
- 4 chicken breast fillets, boneless & skiness
- 2 tbsp mild curry powder
- A handful of coriander
- 300g yogurt
- Sea salt
- Freshly ground pepper
- 2 tbsp olive oil
- 450ml boiling water
- Small pan
- Measuring jug
- Large pan
- 1.
Fill and boil your kettle.Rinse the rice with cold water and tip it into a small pan. Add 300ml hot water from the kettle, and a pinch of salt. Cover, bring to the boil, then turn the heat right down. Gently cook for 8 mins till all the water is absorbed and the rice is tender. Take the pan off the heat and let it sit, lid on, for 5 mins to finish cooking the rice. It will stay warm while you finish the rest of the dish.
- 2.
Peel and thinly slice the onions. Peel and thinly slice the garlic clove. Chop the tomatoes into small chunks.
- 3.
Pour 2 tbsp oil into a large pan and warm to a medium-high heat. Rub the chicken breasts with a pinch of salt and pepper and add them to the hot pan. Fry the chicken for 2-3 mins on each side, till golden brown. Scoop the chicken out of the pan and onto a side plate. Keep the empty pan on the heat.
- 4.
Slide the sliced onions, tomatoes and garlic to the empty pan. Sprinkle in 1 tbsp mild curry powder and little salt and pepper. Fry the veg for 6-8 mins, till softened. Return the chicken to the pan and pour in 150ml boiling water. Bring the sauce to the boil, then cover the pan with a lid. Cook gently for 20 mins, till the chicken is cooked through.
- 5.
Roughly chop the coriander leaves and stalks.
- 6.
When the curry has cooked for 20 mins, stir the yogurt into the sauce till well combined. Warm through for a further 1-2 mins. Divide the cooked rice between shallow bowls and spoon over the chicken and sauce. Sprinkle over coriander leaves and serve.