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It's Back wild alaskan coho salmon sole of discretion

Wild Alaskan Coho Salmon, Sole of Discretion (220g, pack of 2)

£13.00
(£5.91 per 100g)
wild Previously Frozen mcs-2-rating

Available from 25th November

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Pan fry Wild Alaskan Coho Salmon for a speedy dinner. Caught sustainably by small-scale fishers.

What makes me special?

- Sometimes called silver salmon, this fish is deliciously fatty but not too rich
- Peachy pink flesh is topped with silvery scales, packed with Omega-3
- Perfect for panfrying in a light breading. Or poaching for a lighter meal
- This Coho is caught in southeast Alaska, at Lynn Canal near Mud Bay. By Tyson, Seth and their fishing company
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Producer

Sole of Discretion is an initiative that predominantly supports small-scale British fishers who fish ethically, sustainably and responsibly. Their methods have much less impact on the sea bed, using only static nets and hand lines, from smaller boats, and they truly care about the quality of their catch. Sole of Discretion will always agree a payment in advance with their fishers, which means that no matter the market conditions, fishers can always rely on being paid fairly.

Ingredients & allergens

Wild Alaskan Coho Salmon (Fish).

For allergens, including cereals containing gluten, see ingredients in bold.

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Nutrition

Nutritional Information - typical values per 100g/ml
Energy (kJ): 680
Energy (kcal): 170
Fat (g): 5.64
of which saturates (g): 1
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g):0
Protein (g):28
Salt (g): 0.15

Storage & prep

Store below 4C. This product has been previously frozen, so is not suitable for re-freezing.

For best results, preheat the oven to 170C. Drizze with olive oil, season with salt & pepper and place in an oven proof dish. Cover with foil and bake for 9 - 11 minutes, the centre is best left just a litte bit pink. Alternatively, grill on a medium heat, skin-side up, for 6 - 8 minutes.

Packaging

Food contact material: Plastic - Ldpe, Non-Black (Recyclable - Check local facilities)
Lid/Cap: Cellulose (Not Currently Recyclable)
Sleeves/wraps/seals: Plastic - Pp, Non-Black (0)
Contains BPA: No

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