Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.
Start your favourites list now New to Abel & Cole? Sign up hereBack to the shop
Red pepper
Yellow pepper
Green pepper
Fennel
Green lentils
Rosemary
Dried oregano
Garlic
Orange
Watercress
Honey
Balsamic vinegar
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 1950 | 288 |
Energy (kcal) | 467 | 69 |
Fat (g) | 24.4 | 3.6 |
Fat - saturates (g) | 3.4 | 0.5 |
Carbohydrates (g) | 43.3 | 6.4 |
Carbohydrates - sugars (g) | 33.9 | 5 |
Protein (g) | 10.2 | 1.5 |
Salt (g) | 0.2 | 0.03 |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Potatoes
Portobello mushrooms
Rosemary
Garlic
Lemon
Ground coriander
Cannellini beans
Balsamic vinegar
Rocket
Chopped hazelnuts
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 2428 | 432 |
Energy (kcal) | 584 | 104 |
Fat (g) | 32 | 5.7 |
Fat - saturates (g) | 3.9 | 0.7 |
Carbohydrates (g) | 50.6 | 9 |
Carbohydrates - sugars (g) | 3.4 | 0.6 |
Protein (g) | 16.3 | 2.9 |
Salt (g) | 0.11 | 0.02 |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.
Start your favourites list now