Skinless Wild Cod Loins, The Fish Society (300g, pack of 2)

£9.70
(£3.23 per 100g)

Sustainably-caught and ready to cook. These Skinless Wild Cod Loins come from our friends at The Fish Society.

What makes me special?

- Prime cuts of sustainably-caught cod, hand sliced into loin steaks
- Ideal for baking as the thick cuts stay juicy and moist in the oven. Also, delicious fried
- Add into curries, or roast and serve alongside a seasonal salad
- Sustainably line-caught from an MSC-certified fishing stocks in Iceland
- We guarantee your fish will have at least 3 days before its expiry date
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
- MCS rating of 3

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Producer

Founded in 1994 by Alistair Blair, The Fish Society was created with a commitment to only deliver the finest quality fish and seafood. Sourcing catches from a variety of fisheries, The Fish Society believe that to really capture the flavour of seafood, it’s essential to freeze fish as soon as possible. That’s why they make sure to freeze catches within 1-4 days of them being landed. Everything we sell from them, will have been defrosted for delivery. Meaning you’ll only get the most flavoursome seafood, without missing out on the advantages of it being frozen. Plus, everything will have the guarantee of having a 1-3 MCS rating, ensuring you’ll get responsibly sourced fish and seafood every time.

Ingredients & allergens

Cod (FISH) (100%).

For allergens, including cereals containing gluten, see ingredients in bold.

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Nutrition

Nutritional Information - typical values per 100g/ml
Energy (kJ): 321
Energy (kcal): 77
Fat (g): 0.6
of which saturates (g): 0.093
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 17.6
Salt (g): 0.2

Storage & prep

Keep refrigerated, once opened, consume within 24 hours. Once opened use within 24 hours.

Previously frozen - not suitable for home freezing.

Preheat the overn to 200°C. Season all sides with salt and pepper, lightly oil and place onto a baking tray with parchment paper. Roast for 14-16 minutes. When fish is cooked through the flesh should start to flake away from itself. Rest for 3-4 minutes once cooked.

Packaging

Food contact material: Plastic - Nylon (Recyclable - Check local facilities)
Lid/Cap: Plastic - Pp, Non-Black (Not Currently Recyclable)
Contains BPA: No

Skinless Wild Cod Loins, The Fish Society (300g, pack of 2)

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