Dark Speckled Lentils, Organic, Abel & Cole (500g)

£4.50
(90p per 100g)

Richer and earthier than you might be used to from their red brothers, these dark speckled lentils pair perfectly with fish, game and sausages. They’re a good source of iron, B vitamins and phosphorus, making them a handy staple for veggies and vegans looking to balance their diet.

Country of Origin - Canada

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Producer

The Suma story starts in Leeds in 1975 when Reg Taylor and a few other wholefood boffins got together to create their own co-op. Flash forward a good few years and Suma are one rather well respected bunch. They’ve just been awarded Co-operative of the Year (2014) for starters, and for mains their stance on ethical food is seconds to none. So when it came to sourcing our own range of fantastic store cupboard things, Suma were the obvious choice. We’ve rustled up something truly fantastic with Suma - amazing and ethical rice, pulses, grains and polenta more where that came from. We hope it sets your pulses racing.

Ingredients & allergens

Allergen advice: may contains traces of Gluten, Peanut, Nuts, Soya, Sesame.

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Nutrition

Nutritional Information per 100g/ml
Energy (kJ): 1,364.0
Energy (kcal): 326.0
Protein (g): 24.3
Carbohydrate (g): 60.0, of which sugars 3.5g
Fat (g): 2.6 (of which saturates 0.1g)
Sodium: 0.0g

Storage & prep

Keep in a cool dry place out of direct sunlight. Once opened store in an airtight container. No pre-soaking needed. Wash and rinse well, add plenty of cold water and bring to the boil. Reduce heat and simmer for 20 minutes or until tender, drain and add to your favourite recipe.

Packaging

Food Contact Material: PLASTIC - LDPE, non-black (Recyclable - Check local facilities)
Labels: PAPER/CARD (Recyclable - Widely recyclable)
Contais BPA: No - does not contain BPA

Turn it into one of these

Chunky Squash & Lentil Chilli

45 mins

4-6 people

Sun Dried Tomato, Lentil & Bean Stew

60 mins

4 people

Dark Speckled Lentils, Organic, Abel & Cole (500g)

Turn it into one of these

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