mackerel fillets in sunflower oil fish4ever

Wild Mackerel Fillets in Organic Sunflower Oil, Fish4Ever (125g)

£3.80
(£3.17 per 100g)

These mackerel fillets have a sensational buttery flesh and a rich, satisfying flavour. Try mashed with a little lemon juice and black pepper, spread onto hot toast or a hot baked spud. Total comfort food.

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Producer

Sustainability trailblazers Fish4Ever use only organic land ingredients in their delicious tinned fish, and are the only canned fish company in the UK to currently do so. Organic farming is vital to maintaining the health of coastal waters, and by saying no to chemical nasties, Fish4Ever have made a commitment to protect both the soil and the sea.
Fish4Ever’s sustainability credentials are just as impressive when it comes to their fishing practices, and they only use small boats, promote local fishing and employ very selective equipment in carefully chosen parts of the sea. By choosing small-scale artisan boats and promoting local packing wherever possible, Fish4Ever are taking a stand against industrial methods that often result in over-fishing. They’re also responsible employers, championing fair pay and workers’ rights.
Fish4Ever even been dubbed a ‘global leader’ by Greenpeace, so help to protect our oceans with every tin.

Ingredients & allergens

Mackerel Fillets [Fish] (65%), Sunflower Oil*, Salt. * = produced to organic standards. For allergens, including cereals containing gluten, please see ingredients in bold.

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Nutrition

Nutritional Information per 100g/ml
Energy (kJ): 684
Energy (kcal): 163
Fat (g): 7
of which saturates (g): 1.5
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g):0
Protein (g):25
Salt (g): 0.9

Storage & prep

Ready to eat so just pull back that ring-pull and get stuck in! Great with a jacket potato or even spread on toast with a sprinkling of black pepper. Store in a cool dry place but wrap in plastic and refrigerate once opened. Not suitable for home freezing.

Packaging

Food Contact Material: METAL - Steel (Recyclable - Widely recyclable)
Contains BPA: No - does not contain BPA

Turn it into one of these

Simple Mackerel and Tomato Giant Couscous

25 mins

2 people

Wild Mackerel Fillets in Organic Sunflower Oil, Fish4Ever (125g)

Turn it into one of these

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